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Showing posts from February, 2016

The amazing world of Yoga Tune-up® Therapy Balls!

Course materials I recently attended The Roll Model Therapy course with Rachelle Gura, a certified Yoga Tune Up®, meditation, and Pilates teacher, to expand my knowledge and skill of rolling out tight tissue and trigger points. If you haven’t heard of or been exposed to Yoga Tune-up® Therapy Balls, I would like to take this opportunity to discuss with you how great they are! Yoga Tune-up® therapy balls were developed by Jill Miller, the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. Yoga Tune-up® balls are these cool “grippy, pliable rubber balls that help eradicate your aches and pains and reform your body from the inside out.” They are a great take home treatment tool that I recommend to many of my patients, family and friends that are in need of joint and muscle pain relief, stiffness, and tissue tension when I’m not around! They work differently than other tools that you have around yo