Dr. Romana's Blog

Course materials I recently attended The Roll Model Therapy course with Rachelle Gura, a certified Yoga Tune Up®, meditation, and Pilates teacher, to expand my knowledge and skill of rolling out tight tissue and trigger points. If you haven’t heard of or been exposed to Yoga Tune-up® Therapy Balls, I would like to take this opportunity to discuss with you how great they are! Yoga Tune-up® therapy balls were developed by Jill Miller, the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. Yoga Tune-up® balls are these cool “grippy, pliable rubber balls that help eradicate your aches and pains and reform your body from the inside out.” They are a great take home treatment tool that I recommend to many of my patients, family and friends that are in need of joint and muscle pain relief, stiffness, and tissue tension when I’m not around! They work differently than other tools that you have around yo

A Healthy Positive Attitude for 2016! The start of a new year is filled with New Year’s resolutions, ideas and plans to make changes for the better and to improve our quality of life. It’s a great time of year to reflect and think of all the many things we would like to accomplish or improve upon in our daily routine. It is also a time when cooler temperatures make us want to stay indoors and cozy up on the couch watching our favourite shows. Many of us find ourselves feeling a little more fatigued and drowsy with little energy leftover for exercise. With the added lack of sunlight exposure in the winter months, our bodies produce less Serotonin levels, which many researchers believe can negatively affect us in many ways including our mood, memory and appetite and sometimes even lead to depression.  Serotonin is a hormone that is produced in our pineal gland in the brain from exposure to light; it is a feel good hormone! One of my main goals for 2016 is to focus on healthier hab